September 2021 Reads – The Fitnessista

Sharing the books I read in September and if I’d recommend them! Hi friends! How are ya? I hope you’re enjoying the day so far. I’m looking forward to getting some things together for P’s birthday, and also working on some house stuff. For today’s post, I’m excited to share last month’s reads because they … Read more

The Ultimate Guide for Prenatal Workouts – The Fitnessista

It’s important to maintain an active lifestyle while pregnant. Here is my ultimate guide for prenatal workouts, so you can exercise in the safest and smartest way possible. As always, check with your doctor before making fitness changes or beginning a new routine, especially while you’re pregnant. Ultimate Guide for Prenatal Workouts Benefits of Prenatal … Read more