176: How to fix your sleep and transform your health with Dr. Peter Martone
176: How to fix your sleep and transform your health with Dr. Peter Martone
My favorite wellness products from 2024
My favorite wellness products from 2024
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts. Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have client calls the rest of the day. For today, I wanted to chat a … Read more
5 High Protein Meal Prep Recipes
5 High Protein Meal Prep Recipes
12.6 Friday Faves
12.6 Friday Faves
Holiday Strength Circuit Workout – The Fitnessista
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during such a busy season. I’ll always appreciate the amazing feeling I get when I can grab a pair of dumbbells, … Read more
Annual Favorite Things Giveaway – The Fitnessista
Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual favorite things giveaway! I’ve been doing this type of giveaway for years now as a way to share gratitude with you all. You make this … Read more
Healthy Christmas Side Dishes – The Fitnessista
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked for the third time. I will probably see it at least once more in theaters – … Read more
Lifewave X39 patch review – The Fitnessista
Sharing a review of the Lifewave X39 patches and if I think they’re worth it. Hi friends! I hope that your day is going well and that you had a wonderful weekend. I’m looking forward to a hot yoga class today and have a fun NCL meeting tonight. For today’s post, I wanted to chat … Read more
Stocking stuffers, favorite things gift ideas, and under $50 finds – The Fitnessista
Sharing some of my favorite stocking stuffers, ideas for Favorite Things themed parties, and under $50 finds! Hi friends! How are you? I hope you had an amazing Thanksgiving weekend! Ours was perfect: we decorated for Christmas, went up to Phoenix for the weekend (Tom and P went to a Suns game and I took … Read more