Stay Healthy
Hi friends! Happy Friday! What do you have going on this weekend? This is the first weekend in a LONG time that we don’t have much on the schedule. While I love the hustle and bustle, I’m pumped for some chill time. I’m looking forward to catching up on house stuff, filming a couple of … Read more
New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. Hi friends! New podcast episode is up on the blog and I’m so excited for this one, because I’m chatting with the co-founder of a company that I love: Nutrisense. I first found out about Nutrisense from my friend Mia, … Read more
Thanksgiving is just around the corner and today we’re talking about the perfect turkey brine and how to brine a turkey breast before roasting! Brining is different from marinating. Usually for a marinade, you’re coating the meat with some type of dressing or sauce that’s a mix of oil and acid (vinegar or citrus) with … Read more
I’m rounding up what y’all having been loving and shopping. Here are the top 10 products FitnessHeritage readers purchased in October. Hi friends! Happy Friday and I hope your day is off to a wonderful start. I’m SO pumped that you’re loving the bday promo on fitness plans. Here’s the link if you missed it! … Read more
Hi friends! How’s the week going? I hope you’re having a great one so far, and hope that you who are home today enjoy a relaxing day off. Thank you so much to our veterans out there and their families. We are eternally grateful for your sacrifices for our country. We’ll be honoring our favorite … Read more
Hi friends! I hope you’re having a lovely week so far! I’m excited to share a new podcast episode up with you with Renea Jones-Hudson. I LOVED talking with her and getting to learn more about her — I hope you’ll take a listen to this one! Here’s what we talk about: – How she … Read more
Sharing the books I read in October and if I think they’re worth it! Another month, another 3 books in the yearly tally. To be totally honest, this month’s reading didn’t feel as robust as previous ones: one was a repeat book and one is a cookbook. It was the Pilot’s birthday, P’s birthday, Halloween, … Read more
Sharing my top picks for mom, your BFF, your new mama friend, aunts, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hi friends! I hope you’re having a lovely morning! We’re back in the swing of life after a nice weekend, and I’m teaching an aerobics … Read more
Hey friends! Happy Friday! I hope you’ve had a wonderful week. The kids have had a few half days in a row for school, so it’s been a little less on the productivity front, but I’ve been loving take them out to lunch, to the park, and on some extra adventures. Today, we’re meeting up … Read more
Les Mills TONE is a total body workout blending cardio, strength, and core work. It’s designed to sculpt, challenge, and strengthen your muscles. Learn about the workout in this review and use my link to try it out for 30 days free, plus all of the amazing workouts on the Les Mills + platform. Hey hey! How’s … Read more