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Top Posts and Pages of 2021 – The Fitnessista

December 29, 2021 by fitnessheritage-admin

Hi friends! How’s the day going? It’s rainy and lovely here, so we’re enjoying a slow morning before meeting up with friends.  As we finish out the year, it’s always fun and insightful to back and see which posts and pages performed the best. It gives me some insight into the types of posts you … Read more

Categories something to read Leave a comment

HIIT Treadmill Workout For Beginners – The Fitnessista

December 28, 2021 by fitnessheritage-admin

Sharing a HIIT treadmill workout that’s perfect for my beginner friends out there! Hi friends! I hope you’re having a wonderful morning. Today, I’m chatting about treadmill workouts since it’s getting chilly out there and many of us are taking our workouts indoors. While I can get very bored on the treadmill just slogging along, … Read more

Categories Fitness Leave a comment

Christmas 2021 recap – The Fitnessista

December 27, 2021 by fitnessheritage-admin

Hi friends! How are you? I hope you’re having a wonderful day and that those who were celebrating are recovering from the festivities. I spent all day yesterday in my pajamas (took a break to lie horizontally in the sauna blanket) wondering what the heck just happened. 🙂 I’m back in the swing of things … Read more

Categories holiday Leave a comment

Have yourself a merry little Christmas – The Fitnessista

December 24, 2021 by fitnessheritage-admin

Hi hi friends! Happy Christmas eve to those who are celebrating this weekend. I’m taking the next few days off to enjoy with the fam, but I’ll be back on Monday. I hope you have a blessed and wonderful holiday with those you love. I’m so thankful to you for being here! Sending you love, … Read more

Categories Uncategorized Leave a comment

15 festive holiday cocktail recipes – The Fitnessista

December 21, 2021 by fitnessheritage-admin

Sharing 15 festive holiday cocktail recipes that are perfect for your Christmas dinner or morning brunch. Hi friends! Hope you’re having a lovely week! We’re up in Phoenix for a little bit enjoying some fun and am looking forward to the rest of the week’s festivities. I’m excited for Christmas Eve at my dad’s house … Read more

Categories Cocktail Leave a comment

Pulled BBQ Chicken Deviled Eggs – The Fitnessista

December 20, 2021 by fitnessheritage-admin

Deviled eggs are a traditional accompaniment to holiday meals or a backyard barbecue. Learn how to make the best deviled eggs using this recipe for Pulled BBQ Chicken Deviled Eggs. Hey friends! How’s the morning going? We’re on a little staycation enjoying some holly jolly fun. I’ll definitely be sharing the adventures in my IG … Read more

Categories Gluten-free recipes Leave a comment

Friday Faves: Reading All of Your Amazing Survey Responses

December 17, 2021 by fitnessheritage-admin

Hi friends! Happy Friday! How’s the week going? I hope you’re having a wonderful one so far.  I can’t believe Christmas Eve is one week from today. I don’t even feel like I’m truly in the Christmas spirit this year… and it’s SO soon. We’ve been doing lots of fun and festive activities, but I’m … Read more

Categories just for kicks Leave a comment

WIAW – The Fitnessista | Lifestyle & Fitness Blog

December 15, 2021 by fitnessheritage-admin

WIAW = What I ate Wednesday. Sharing a full day of eats, from start to finish.  Hi friends! How’s the day going so far? I have 1:1 clients this morning and am starting wrapping extravaganza after school. I only have two days to do it, so I better get crack-a-lackin.  For today’s post, I thought … Read more

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12 days of Fitness Challenge – The Fitnessista

December 14, 2021 by fitnessheritage-admin

Sharing a build-a-workout combo, inspired by the 12 Days of Christmas Song. This 12 days of fitness challenge is short and sweet, and a fun way to add a little holiday cheer and extra challenge to your workouts for the next 12 days.  Hey friends! How’s the day going?? I’m BLOWN AWAY by all of … Read more

Categories Fitness Leave a comment

Annual survey + Favorite Things Giveaway – The Fitnessista

December 13, 2021 by fitnessheritage-admin

Another year of blogging complete, and I just wanted to share how thankful I am for all of YOU. You make this little corner of the internet so.dang.amazing and I hope you know that I’m grateful I am for my circle of virtual BFFs.  Thank you for being there with me through some of the … Read more

Categories contest time Leave a comment
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