Stay Healthy
What are electrolytes, how do they benefit the body, and how can you incorporate them into your diet? Get the details on adding electrolytes from an expert. Hi friends! Happy Monday! Hope you had a wonderful weekend. We had dinner at a friend’s house, watched P play soccer, and I got some work stuff taken … Read more
Hi friends! Happy Friday! What’s going on this weekend? P has a soccer game, Liv has some play dates, our house is in full disarray after being painted, and I’m filming a new barre video for ya. 🙂 The weather has been a dream, so I’m hoping we can catch a family hike, too! I’d … Read more
Hi friends! Happy Thursday! I have an all-new podcast episode up today and am so excited to share this one. I’ve been a huge fan of Health-Ade kombucha for yearrrrssss and was so thrilled to interview one of the co-founders, Daina Trout. Here’s what we talk about: – The history behind Health-Ade kombucha – Kombucha … Read more
Hi friends! How are you? I hope you had a wonderful weekend! We were at the pool with friends (the best), watching the Wildcats, and I trained a client and worked on Fit Team programming. For today’s post, I’m updating an older post because there are so many helpful tips here on meal prep for … Read more
Hi friends! Happy Friday! How’s the day going so far? I’m a little later posting today because I had a podcast interview this morning. The kids are on spring break (just a long weekend), so after I hit publish, we’re off for some adventures. I hope you have a fun and relaxing weekend ahead! Some … Read more
Organ meats are often over-looked and science shows that they pack a big nutritional punch. Here are some of the benefits + a recipe for nutrient-packed meatballs! Hiiiii hi! How are ya? I hope you’re having a wonderful day. It’s gorgeous here today, so I’m going to head out for a midday hike, and am … Read more
Sharing what I received in my latest Trunk Club, what I think I’m keeping, and what’s going back. This post isn’t sponsored, but if you’d like to try Trunk Club, use my link for $50 off your first trunk! Hi friends! Happy Monday! How was the weekend? I hope you had a great one!! We … Read more
Hi friends! How are you? What’s going on this weekend? It’s yard-a-palooza over here. The Pilot is finally home after working last weekend and flying nights for 3 weeks, and we need to catch up on life and chores. I’m so pumped to replant some veggies in our garden – all of my salad greens … Read more
Today’s post is all about how to make homemade mayonnaise, plus a recipe and video. Even if you hate mayo, this recipe could convert you to the other side! It’s super inexpensive and uses ingredients you likely already have on hand. Hi hi. How’s the day going so far? The weather has been lovely so … Read more
So excited to share my review of the Gabb Watch today! This post is not sponsored, but I reached out the Gabb to see if they’d hook you up with a discount code. This link and the code FITNESSISTA will get you $50 off during their spring break sale. (Ends on 3/16) Hi friends! How … Read more