Stay Healthy
Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, and if you’re currently pregnant, follow the advice of your doctor or midwife. These are just some general tips and not meant to be a … Read more
Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is … Read more
Hi hi! Happy Friday! What are you up to this weekend? We have an event at the Pilot’s work, are spending lots of time in the pool, and have a DATE NIGHT. Our babysitter moved out of town for college last year but she’s here for the summer and we’re SO thankful. I hope you … Read more
Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy … Read more
Hi friends. I hope that you’re hanging in there this week, despite the horrific events that took place. I’ve cried a lot, and hugged our girls a lot, and have been working to educate myself on these important issues and take action as needed. Thankfully our school has already sent a thorough email with directives … Read more
Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s podcast episode was a common request in my 100 podcast episodes post, so I thought I’d cover this topic today. It’s also something that I feel … Read more
Sharing a recipe for gluten-free cashew chicken that will change your liiiiiife. Not even joking. Hi hi! How’s it going? I hope you’re having a lovely morning. Today is a day off from the gym (taught dance cardio, barre, and aerobics all in a row and ya girl is spent), so I’m looking forward to … Read more
Hey hey! How are you? How was the weekend? Summer is officially HERE. Bless it. I feel like I have a little space to breathe without the school scramble (homework and all of the driving takes up a lot of the day), so I’m pretty pumped abut it. Friday was their last day, so we … Read more
Hi hi! Happy Friday!! What’s going on this weekend? Today is the kids’ last day of school and I’m SO READY for it. Bring on the slow summer mornings, pool parties with friends, and summer fun. We’re throwing a little luau for the girls’ school friends today, so I’ll report back with the details … Read more
Sharing what I got in my latest Trunk Club shipment, what I plan on keeping, and what’s going back. This post isn’t sponsored, and sadly last week, Trunk Club disabled their referral program. I still highly recommend it, even though I can no longer offer a discount code. Hi friends! How’s the day going? I … Read more