Stay Healthy
This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience. Hi friends! How are you? I hope that you’re having a wonderful morning so far! I’m back in Tucson after an … Read more
Sharing the books I read in May and if I’d recommend adding them to your collection. Hi friends! How are you? I hope that you’re having an amazing morning so far. I’m back from Dallas – I’ll have my first post about the Biohacking Conference live tomorrow! – and the kids are at camp today. … Read more
Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and how to change up your routine. Check out these tips for getting started with a walking routine or making … Read more
Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been … Read more
Sharing 10 sides to go with your salmon dinner. Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions. Whether you grill, bake, or pan-sear salmon, the … Read more
Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks. Choosing a … Read more
Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes. Hi friends! I hope that you’re having a wonderful long weekend and enjoying the day. For today’s post, I wanted to share a freebie I created for you about reducing my wine … Read more
Sharing my thoughts and if it’s worth it here! Hi friends! How’s the morning going? I hope you’re having an amazing day! I’m writing in with exciting news that the Oliveda 59 Corrective Face Serum is back in stock… but will sell out extremely fast, so if you’ve had your eye on it, snag it … Read more
Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve had a busy one over here, but school’s out for the summer and we’re all PUMPED. We all slept in today and it.was.magical. What’s going on this weekend? For my parent friends: are your kids out of school or … Read more
Talking about mom burnout on the blog today. Hi friends! I hope you’re having a wonderful morning so far. I’m meeting with a friend for coffee and then working on a few things for Fit Team. If you haven’t joined us yet, you can sign up now and take advantage of the flash sale!! For … Read more