Stay Healthy
Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe. The Pilot was gone – he’s back today! – and I was getting the girls ready for back to school, but also… I was just having a mini blog crisis. I’ve … Read more
Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends for a last hurrah swim and dinner at the pool, we have an NCL meeting, and family dinner at our house. Since we got back from Spain, we’ve been doing weekly family dinners again and … Read more
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness. Here’s what we discuss: Why your diagnosis doesn’t have to be your destiny The healing power of food … Read more
Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that you’re enjoying the week so far! I have a podcast interview today, Pilates, and we’ll probably hit the pool. We’re trying to live up the last bit of summer before we’re back in school craziness. … Read more
Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up to this morning? I have a couple of calls today, a workout, and a podcast interview this afternoon. For today, let’s chat about one of my favorite topics: functional labs. (Friendly reminder that this post … Read more
7.18 Friday Faves
strategies I want to keep after our trip
Sharing a roundup of recent outfit faves! Hi friends! How are you? I hope that you’re having a wonderful start to the week. The kids have camp this week – it’s their only camp all summer- and then we’re getting ready for back to school. It totally snuck up on us this year, but it … Read more
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle. Here’s what we discuss: – How Mark discovered the carnivore diet and why it transformed his physical and mental health … Read more
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True Food Kitchen. Hi friends! How are you? I hope you’re having a lovely morning so far. Today, I’m heading to F45 and the chiropractor (bless it) and then we’re meeting up with friends for pizza … Read more