176: How to fix your sleep and transform your health with Dr. Peter Martone
176: How to fix your sleep and transform your health with Dr. Peter Martone
My favorite wellness products from 2024
My favorite wellness products from 2024
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly jolly adventure this weekend. I can’t even believe Christmas is a few days away. How are we feeling, friends?? Are you ready? I totally feel like it snuck … Read more
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts. Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have client calls the rest of the day. For today, I wanted to chat a … Read more
5 High Protein Meal Prep Recipes
5 High Protein Meal Prep Recipes
12.6 Friday Faves
12.6 Friday Faves
Holiday Strength Circuit Workout – The Fitnessista
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during such a busy season. I’ll always appreciate the amazing feeling I get when I can grab a pair of dumbbells, … Read more
Annual Favorite Things Giveaway – The Fitnessista
Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual favorite things giveaway! I’ve been doing this type of giveaway for years now as a way to share gratitude with you all. You make this … Read more
Healthy Christmas Side Dishes – The Fitnessista
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked for the third time. I will probably see it at least once more in theaters – … Read more
How to Stay in Shape During the Holidays – The Fitnessista
Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so please read on for my full thoughts 😉 Hi friends! How are you? I hope that you’re having a lovely week! I have a couple of meetings this morning, and am … Read more