Stay Healthy
Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi friends! How are you? I hope that you’re having an amazing morning. We’re in part 1 of Harneys take Europe for the summer, and we’re starting the party with our 6th Disney cruise. I’ll share all of the details … Read more
Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week, I’m feeling all of the motivation to get my life together. 😉 I want to empty cabinets and closets, purge, and spring clean. I also feel like I want to revamp some things around the … Read more
Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical … Read more
Sharing my tips on dealing with burnout. Hi friends! I hope you’re having a wonderful morning. We have a couple of appointments today, and it’s back to school and the *real world* after a glorious winter break. We slept in almost every day, watched a ton of movies, played Tucson tourists, ate takeout, got together … Read more
Sharing the top 15 reader purchases of 2024! Hi friends! How are you? I hope that you had an amazing weekend and that you’re enjoying the New Year so far. Liv’s birthday is in two days, the kids are still home from school, and I’m here trying to slowly get everyone back in the swing … Read more
Sharing some of my favorite lessons to teach kids about working out. Hi friends! How are you? I hope you’re having an amazing morning!! Today, I’m taking a hot yoga class and looking forward to family dinner later tonight. For today’s post, I wanted to chat a bit about working out with kids! The truth … Read more
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely morning so far! I am putting the Fit Team workouts together for this month and next. If you’d like to … Read more
Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts. Hi friends! How’s the morning going so far? I hope you’re having a great day. I’m getting in a quick Fit Team workout and getting ready for some out-of-town company; I can’t wait! I’m also going to take Maisey on a long … Read more
Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements. Hi friends! How’s the morning going? I’m getting my nails done today (yesssss) and have coaching calls this afternoon. For today’s post, I wanted to chat a bit … Read more
Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals. Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, dinner with friends, some swimming, and some chill time. I also got some work stuff done since I’d … Read more