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5 changes I’ve made in my routine – The Fitnessista

August 12, 2021 by fitnessheritage-admin

Hi friends! How’s the week going? I hope you’re having a good one so far. The kiddos are back in school but it’s been a week of half days, so it’s felt like a bit of a scramble I’m definitely looking forward to the weekend! If you’re low on any Beautycounter goodies, just wanted to … Read more

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How to progress to a pull-up – The Fitnessista

August 10, 2021 by fitnessheritage-admin

Sharing tips on how to do a full pull-up and a step-by-step process to strengthen the muscles you need to do it safely. Hi friends! How are you? I hope you’re enjoying the week so far! The girls are back in school and I’m just a ball of emotions this week. I can’t believe they’re … Read more

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