Stay Healthy
Comparing HIIT and steady state cardio if weight loss is your goal. Hi friends! How are ya? I hope you’re having a lovely morning so far! We’re still on a little trip – sharing lots of details on IG stories! – but I had some posts ready to go while I’m gone. Today, I wanted to … Read more
Sharing tips on how to create a home gym on a budget and what equipment you need. Hi friends! For this post, I wanted to chat about how to set up a home gym and what equipment you need, especially since many of us are still working out at home, or you might be considering … Read more
Today I’m feeling reflective as I celebrate a major milestone – 20 years of practicing yoga! Hi friends, I hope you had a wonderful weekend. Ours was low-key and we saw Riverdance, which was everything. While I was at hot yoga last week, I realized that I’ve been practicing yoga for TWENTY YEARS. It hit … Read more
Sharing ways to boost your metabolism for my friends who are over 40, but these tips can absolutely help anyone who is trying to improve their metabolism. Hi friends! How’s the day going so far? The kids are back in school this week (I can’t even believe it) so we’re finding our way into the … Read more
Sharing my top 10 health and wellness accounts to follow on Instagram. Hi friends! Happy Monday! How’s the day going so far? I got a sub for today’s class since P was under the weather (first Liv, now P, but she’s on the ups), so we’re chilling here. I hope you have a wonderful and … Read more
Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy … Read more
Sharing some of my top recommendations for what to do and where to go in Tucson, AZ! Hi friends! Happy Monday! How’s the week starting off for you? I’m teaching my weekly aerobics class (such a blast!) and the Pilot is off work today. I’m excited to have a proper daytime parent date with him. … Read more
Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with the crew – I’m so happy the kids are off school this week! For today’s post, I wanted to look back at some of the eating styles and diets I’ve … Read more
Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals. Hi friends! How’s the week going so far? I hope you’re having a great morning so far! I’m here working on content for our 6-week group – ALL of the info will … Read more
If you are planning to start a fitness program, it’s fun to consider what trends are on the horizon. Learn about some of the biggest fitness trends for 2022 here. Hey hey! How’s the week treating ya? It’s been a busy but good one over here! I’ve been recording podcasts, filming workout videos (new barre … Read more