Stay Healthy
Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the best eating strategy is the one that works for you. No shade or judgement here. Hi friends! How are you? I hope that your week is going well! We had dinner with friends, family … Read more
Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler: Duolingo did nada for me. Hi friends! How are you? I hope that you’re having a lovely morning. We did a waterpark and theme park yesterday, so I have a feeling today … Read more
Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear about your weekend and what you were up to! Today, I’m sharing a very exciting Alinea review! In 2017, we took an AMAZING trip to Chicago to celebrate our 10th anniversary. We met up with our friends Betsy and … Read more
Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and how to change up your routine. Check out these tips for getting started with a walking routine or making … Read more
Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? Things have been non-stop lately, and today is triple 1:1 appointments and prepping for Total Body Reset. If you haven’t signed up yet, don’t miss out! For … Read more
For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my glucoses levels. Sharing a recap of my experience here! I was gifted the Nutrisense membership for 1 month to try, and this post is not sponsored. Use my link and code GINA50 for $50 off . Hi friends! … Read more
Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible. Hi friends! How’s the morning treating you? We’re at Great Wolf Lodge with some friends and I’m looking forward to a hot yoga class later today. I hope you had a wonderful … Read more
Apple cider vinegar, turmeric and other ingredients combine for this morning detox drink that can reduce sugar cravings, provide stable energy and help fight colds and allergies. What are morning detox drinks? Why do you drink it? What are the measurements? What are the benefits? This is my favorite morning drink: a hot mix of … Read more
Did the Pilot and I get a divorce? Answering this common question in today’s post. Hi, friends! Hope your day’s going well. I thought I’d take a break from the normal fitness content to talk a little bit about how we’ve been navigating life lately during these challenging times. I started thinking about this while … Read more
Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store! Hi friends! How are you? I hope you’re having a lovely morning! I hope my US friends had an amazing 4th of July. Today I wanted to chat about something I’ve … Read more