podcast

Hi hi! Happy Wednesday! I hope you’re having a great week. Thank you so much for your feedback on yesterday’s HIIT and strength workout! Check it out here if ya missed it. Today I have an exciting episode of the podcast. I’m chatting with my good friend Ron! OG blog readers may remember my Valdosta … Read more

Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask.  Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new post for you this morning + a corresponding podcast episode for those … Read more

Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential. Here’s what we talk about in … Read more

Hi friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition. 137: Top 3 body composition mistakes to avoid with Sara Frenza Here are some of the things we talk about in this episode: – Top mistakes we … Read more

Hi friends! How’s the week going? I hope you’re having a great one 🙂 Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it’s helped me in my health journey. I hope you’re able to get some tips from the episode. If you … Read more

Hi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more. 135: Navigating postpartum with Sarah Merrill Hall Here’s a bit more about Sarah: Sarah grew an audience of over half a million Instagram followers by bringing humor and … Read more

Hi friends! How’s the week going? I hope you’re having a lovely morning. I’m so excited for today’s podcast episode because it’s with someone I genuinely admire as a fitness professional and instructor: Lauren George! She is a powerhouse instructor and posts the best new barre and strength combos on IG. I always check out her … Read more

Hi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many years through the fitness and blog world, and I’ve loved watching her success and how much she’s been able to help so many women. She’s my … Read more

Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, when I was wondering why tongue posture improves facial posture. I went down a rabbit hole and started to … Read more

Hi friends! I’ve got a new podcast episode up for ya. For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to hear, “calories in vs. calories out” but there are so many other strategies and things to … Read more