podcast

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast, … Read more

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge … Read more

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it … Read more

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each … Read more

Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here’s what we discuss in today’s episode: What is Ozempic and how does it work? Would I take Ozempic, or … Read more

Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and I’m thrilled he agreed to come back to another episode. You can check out the previous episode, #152, here.  His 8-step process that takes into consideration all … Read more

Hi friends! I’m so excited to have Angie Lee on the show today. I’ve followed her on IG for a long time and she always cracks me up and inspires me. Here’s what we talk about: – ADHD and navigating ADHD as an entrepreneur – Her experience with a brain scan and the Amen Clinic … Read more

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I first started to become interested in a healthier lifestyle. He’s a wealth of knowledge and I enjoyed our conversation so much; I hope you’ll take a … Read more

So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we discuss: – Tips for optimal gut health – Food sensitvities – Eating for optimal digestion and more!  151: Gut health with Hannah Aylward Here’s a bit more about Hannah and her background: Hannah Aylward is a Certified Holistic … Read more

Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this post. I’ve followed Dr. Whitfield for years and was thrilled when he was booked as a guest on the podcast. … Read more