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just for kicks

Coffee date chat – The Fitnessista

April 24, 2024 by fitnessheritage-admin

Having a coffee date chat with some of my best blog friends. Hi! How’s the morning going? I hope you’re having a great one so far. It’s been a little while since we’ve had a coffee or juice chat around here, so let’s grab a favorite beverage and catch up a bit today. I’d probably … Read more

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Friday Faves 4.19 – The Fitnessista

April 19, 2024 by fitnessheritage-admin

Hi friends! Happy Friday! How was the week? What are you up to this weekend? It’s going to be a wild but fun one over here. We have a military retirement party, a school event, a birthday party, a neighborhood block party, and it’s my brother’s birthday. Bring on all the spring fun! I’ve also … Read more

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Things I’ve bought from Amazon lately (and love) – The Fitnessista

April 15, 2024 by fitnessheritage-admin

Sharing some of my favorite recent Amazon purchases.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was the perfect mix of low-key and productive. We have some fun events, planted all the things, and continued watching Indiana Jones as a family. It’s pretty intense (and borderline terrifying) … Read more

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Friday Faves 4.12 – The Fitnessista

April 12, 2024 by fitnessheritage-admin

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and work stuff. What’s going on this weekend? P has a basketball game and a birthday party, and it’s her First Communion. We’re having … Read more

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Friday Faves 4.5 – The Fitnessista | Lifestyle Blog

April 6, 2024 by fitnessheritage-admin

Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with friends, and I’m teaching a barre class.  I also can’t wait to crawl into the sauna blanket this afternoon; it’s a little chilly today. I’ve love to hear … Read more

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Friday Faves 3.29 – The Fitnessista | Lifestyle Blog

March 29, 2024 by fitnessheritage-admin

Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her dance competition early Saturday morning, spent the night, the Pilot and I P drove up, I rushed home for our Sunday performance while they stayed in … Read more

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Motivation tips for group fitness instructors – The Fitnessista

March 28, 2024 by fitnessheritage-admin

Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching, what only works for some people, and what falls flat, no matter what. I would love to hear your thoughts and experience as group fitness … Read more

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Friday Faves 3.22 – The Fitnessista

March 22, 2024 by fitnessheritage-admin

Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring! I hope that you have a wonderful weekend ahead. It’s going to be a busy one for our fam. I have two choir performances – local friends, come and see Requiem. If you’d like … Read more

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Friday Faves 3.15 – The Fitnessista

March 16, 2024 by fitnessheritage-admin

Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun over on IG stories! I’m also diving into High Performance Health modules and am so excited about this content. What do you have going on this weekend? I’d love to hear … Read more

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Friday Faves 3.1 – The Fitnessista

March 1, 2024 by fitnessheritage-admin

Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, Vegas, San Diego, and then back to Phoenix last weekend. Even though we had a blast, it will … Read more

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