health

Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that you’re having a wonderful week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG stories and some pics in … Read more

Shainrg some ideas on how to use breathwork for stress reduction.  Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all day today and am looking forward to choir later tonight 🙂 This is one of the busiest seasons of the year for so many of us. … Read more

Sharing some sleep hygeine hacks to help you get a better night’s sleep.  Hi friends! Happy Monday! I hope that you had an amazing weekend. We’re back from a whirlwind trip to Vegas! It was such a blast to spend the weekend with friends in one of my favorite places. I’ll share some pics of … Read more

Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball pictures. If that freaks you out, please feel free to skip this post!  Hi friends! I hope that you’re having a great week. Ours has been spent slowly putting the house back … Read more

Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the weather is a dreeeeaaaaaam – and also have a dentist appointment. For today’s post, I wanted to share some breakfast and snack ideas: yogurt bowls!! … Read more

Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great start. I’m looking forward to barre this morning, and client calls this afternoon. For today’s post, I wanted to chat about a hot topic in the supplement … Read more

Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified, check out the details here and use the code FITNESSISTA for up to $250 off.  Hi friends! How’s the morning treating you? I’m off to … Read more

Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; I’m just sharing my experience! Hi friends! How are you? I hope you’re having a wonderful morning! We’re finishing up Rodeo break (wah) so the kids are … Read more

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash Wednesday) and family fancy dinner tonight. I hope you have a great day, too. For today, let’s talk about PMS and … Read more

(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an amazing event – I’ll share details in Friday Faves – and the fam came over to watch the Usher concert.. I mean the … Read more