focus on

F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! How’s your week going? I hope it’s running smoothly so far! Ours has been a total whirlwind but fun nonetheless! I’d love to hear what you were up to! … Read more

Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed to a barre class and looking forward to family dinner later tonight. For today’s post, I wanted to talk a bit about Spenga! I heard … Read more

For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so excited to see that there is an Orangetheory studio in Point Loma. This workout is a game-changer, perfect for anyone looking to maximize … Read more

Sharing a review of Les Mills Pilates on LesMills+. If you’d like to try the platform -the workouts are AMAZING – use my link for 30 days free. Hi hi! How are you? I hope you’re having a lovely morning so far. I have a couple of conference calls and am looking forward to a … Read more