Stay Healthy
Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat in a 30-minute block of time. Hi friends! I hope you’re having a lovely morning. We’re off on some adventures and looking forward to family dinner with our Sevilla friends tonight. For today’s post, I … Read more
Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s totally free, and you can join here. Hi friends! I hope that you’re having an amazing morning. If you’re feeling a little blah and looking for a motivation burst, I hope you’re join us for this year’s Spring Forward … Read more
Sharing 10 functional fitness workouts you can do at home. Hi friends! How’s the day treating you? I hope you’re having an amazing one so far. We’re on Day 2 of homeschool life – we decided to pull P out of her private school and homeschool her for the rest of the year – and … Read more
Sharing my thoughts on cardio during perimenopause the best cardio strategies. Hi friends! How are you? I hope that your morning is off to a great start! How was the weekend? We went to my brother’s wedding, which was gorgeous and wonderful (I’ll share pics in Friday Faves!), and just enjoyed a low-key weekend. I … Read more
Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m ready to move on lol. With the fam being sick, it’s thrown off all of our routines, but thankfully they’re feeling better and back into … Read more
Answering the popular question about how long you should stretch for a run. Hi friends! I hope that you’re doing well and enjoying the day!For today’s post, I wanted to ask a common question, especially since it’s the new year and many of my friends out there are getting back to their running routines or … Read more
Sharing a list of my very favorite, and what I consider to be the best, single-leg exercises! I hope this post will inspire you to include more unilateral training in your routine. Hi hi! How are you doing today? I hope you’re having a wonderful week so far! For today, let’s talk fitness-y things. Single-leg … Read more
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts. Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have client calls the rest of the day. For today, I wanted to chat a … Read more
Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so please read on for my full thoughts 😉 Hi friends! How are you? I hope that you’re having a lovely week! I have a couple of meetings this morning, and am … Read more
Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego with Betsy attending the Lagree certification workshop at DEFINE. (San Diego friends, go take a class with my friend Carina! … Read more