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4.4 Friday Faves

April 13, 2025 by fitnessheritage-admin

4.4 Friday Faves

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Friday Faves 4.11 – The Fitnessista

April 11, 2025 by fitnessheritage-admin

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I’ve also been slacking with my IHP 3 studies, so I’m planning on doing some major catch-up. (nothing like a decaf Americano and a gluten-free donut) It’s … Read more

Categories just for kicks Leave a comment

179: The truth about Candida with Dr. Michael Biamonte – The Fitnessista

April 10, 2025 by fitnessheritage-admin

Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and why do traditional treatments fail? – How do parasites contribute to Candida? – His protocol for rebalancing the body with Candida overgrowth – His tips for being Healthy in Real … Read more

Categories podcast Leave a comment

How to make a Mason Jar Salad – The Fitnessista

April 10, 2025 by fitnessheritage-admin

Sharing some tips on how to make a perfect mason jar salad + some of my favorite combos and mason jar salad recipes! Hi hi, friends! How are you? I hope you’re having a wonderful morning so far! I have so much going on! I’ll report back with all of the fun I’ve been having … Read more

Categories Gluten-free recipes Leave a comment

Functional fitness workouts you can do at home

April 8, 2025 by fitnessheritage-admin

Sharing 10 functional fitness workouts you can do at home.  Hi friends! How’s the day treating you? I hope you’re having an amazing one so far. We’re on Day 2 of homeschool life – we decided to pull P out of her private school and homeschool her for the rest of the year – and … Read more

Categories Fitness Leave a comment

Easter Basket Ideas (for teens + older kids) – The Fitnessista

April 7, 2025 by fitnessheritage-admin

Sharing some Easter basket ideas for teens and older kiddos!  Hi friends! Happy Monday! I hope you had a wonderful weekend and thank you so much for all of your wonderful support on my last post. I’m feeling hopeful about things and looking forward to our homeschool journey. For today’s post I wanted to share … Read more

Categories holiday gift guide Leave a comment

Great Wolf Lodge Scottsdale Review

April 5, 2025 by fitnessheritage-admin

Great Wolf Lodge Scottsdale Review

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3.28 Friday Faves

April 5, 2025 by fitnessheritage-admin

3.28 Friday Faves

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Chicago eats: Alinea review + menu details – The Fitnessista

April 3, 2025 by fitnessheritage-admin

  Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear about your weekend and what you were up to! Today, I’m sharing a very exciting Alinea review! In 2017, we took an AMAZING trip to Chicago to celebrate our 10th anniversary. We met up with our friends Betsy and … Read more

Categories something to talk about Leave a comment

Lumebox review and if it’s worth it – The Fitnessista

April 1, 2025 by fitnessheritage-admin

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off. Hi friends! How are you? I hope you’re having an amazing week. It’s a busy one around here – … Read more

Categories health Leave a comment
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