Stay Healthy
fitnessheritage-admin Hi friends! I’m super excited for today’s episode because I’m chatting with Cassy Joy Garcia, from Fed + Fit. I’ve been a huge fan of her blog and cookbooks for years, so I was thrilled when she said she would hop on the show to talk about meal planning and healthy living tips. Here’s what … Read more
Hi friends! How’s the week going? I hope you’re having a lovely morning. We’re back in town after a magical long weekend in Sedona. Sedona is one of my favorite spots in the whole world, and I’m always thankful for the opportunity to get away and enjoy some picturesque hikes and adventures with the fam. … Read more
Hi hi! Happy Friday! How was the week? I hope that you had a great one. We’re heading to Sedona for the long weekend and I caaaaan’t wait to get in some hikes and vortex energy. Sedona is one of my favorite places in the entire world and it makes my heart happy that the … Read more
I’m so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips. Here’s what we talk about: – Her background and what inspired her to become a Registered Dietitian – Her thoughts on trend diets, like Intermittent Fasting and Keto – Her go-to healthy eats and … Read more
I set a goal to read at least 3 books per month and am still going strong. Sharing a recap of what I read in August and if I’d recommend these! Hi friends! How’s the day going? I hope you’re having a lovely morning so far. I’m heading to the kiddos’ school for a bit … Read more
I’m rounding up what y’all having been loving and shopping this August. Here are the top 15 products FitnessHeritage readers purchased this month. I thought it would be fun to do a monthly roundup of some of your favorite products each month that I’ve shared on the blog. Sounds fun, yeah? I love sharing my … Read more
Have you been wanting to get a glimpse of Fit Team and what it’s like? Now is the chance! Get a workout and video tutorial delivered to your inbox for the next 4 weeks. Read below for the details! Hi friends! Happy Monday! How was the weekend? Ours was a good one. We went to … Read more
Wanted to start off this email saying that my heart is heavy and I’m praying for the lives that were lost in Afghanistan yesterday and their families. I can’t stop thinking about our military members, allies, and Afghan citizens who are affected and in danger. God bless our troops and thank you to everyone who has served and … Read more
Sharing the details on our pool! It’s been a long process – we’re still not quite finished with everything – but so so worth it. I’m excited to share more about the pool building process and the finished product. I’ve been waiting for a good time to share this post, especially with everything going on … Read more
Hey hey! I hope you had a wonderful weekend. I’m writing in with some exciting news today… Movement + Macros is here! This is for: – All of my friends out there who are tired of doing the cookie cutter fitness and nutrition programs and want something that’s designed just for them – Those who … Read more