Stay Healthy
fitnessheritage-admin It’s important to maintain an active lifestyle while pregnant. Here is my ultimate guide for prenatal workouts, so you can exercise in the safest and smartest way possible. As always, check with your doctor before making fitness changes or beginning a new routine, especially while you’re pregnant. Ultimate Guide for Prenatal Workouts Benefits of Prenatal … Read more
Sharing my ideas for a fall 2021 capsule wardrobe; classic pieces you can wear the entire season and mix and match! Hi friends! How are ya? How was the weekend? The weather has been gorgeous here, so it was nice to spend lots of time outside. We had gyros and baklava at the Greek festival … Read more
Hi friends! Happy weekend to ya. What do you have going on? It’s been a bit of a weird week over here, but I’m looking forward to decorating for Halloween (it’s tiiiiiiiiime) and starting to plan P’s bday party. Fit Team plans are going out next week, so I’ll also be filming the tutorial videos … Read more
Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: – Getting to the root cause of illness – The DUTCH test and other important baseline health tests – What to do if you’re doing all the things but not seeing results – Changing … Read more
The Instant Pot makes autumn meals easy! I’m sharing 10 healthy fall Instant Pot recipes that are comforting, nutritious, and delicious! I got an Instant Pot five years ago and felt like I was one of the last people to jump on the Instant Pot trend. I was intimidated by it, and didn’t want yet another giant … Read more
Hi hi! Happy Friday! How’s the week going? I hope that you’ve had a great one. Ours has passed by in a blur, but I’m looking forward to chillin with the fam this weekend. I’d love to hear what you have going on! It’s time for the weekly Friday Faves party! This is where I … Read more
Oh friends. I’m trying not to fan girl too hard.. but I’ve gotta say, it’s pretty hard to do right now. TONY HORTON IS ON THE PODCAST! If you haven’t listened to an episode yet, please check out this one! Also, if you’re a fan of the pod, please take a second to leave … Read more
Sharing my thoughts and review of Precision Nutrition’s ProCoach nutrition coaching software and upcoming nutrition coaching plans. Heads up: I was given complimentary access to ProCoach for 90 days, but all thoughts are my own. Hi friends! Happy Wednesday! What do you have going on today? I’m teaching a class this morning and then looking forward to … Read more
Sharing my latest Trunk Club shipment, what I kept + what went back. This post isn’t sponsored in any way, but you can use my referral link for $50 off your first trunk! Fall is in the aiirrrrrrr…. Ok, not really. It’s still like 100 degrees here, but we can pretend. 😉 I’m a summer … Read more
Hi hi! Happy Friday! What are you up to this weekend? We have an event at the kiddos’ school, it’s my stepdad’s bday, and we’re having some friends over to swim Sunday afternoon. I’m looking forward to some low-key days, potentially catching up on some chores around the house (the post-vacay laundry explosion is real), … Read more