Stay Healthy
fitnessheritage-admin Sharing my full review on the Lumen metabolism tracker and if it’s worth it. This post is not sponsored, but if you’re interested in trying Lumen, you can use my affiliate link and code FITNESSISTA for an extra 10% off! One of the most common themes I hear in the fitness world (online and with … Read more
Hi friends! Happy Friday! How’s the week been? It was a great one over here. I had quite a few calls with 1:1 nutrition clients, a brainstorm session for the new year (SO many fun things on the way!!) and crushed through the ol’ to-do list. I’m looking forward to another holiday party this weekend … Read more
The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to savor it all. It’s the time for parties and merry making, but it can also be a time of increased stress. It’s party planning, elaborate meals, and … Read more
Sharing some clean beauty gift ideas from Beautycounter and some of my favorite brands. If you’d like to check out Beautycounter’s amazing holiday sets, our Cyber Monday sale is going strong! Get 20% off sitewide and free shipping on orders over $50. Hi friends! I hope you’re having a wonderful week. I’m taking some treats … Read more
Hi friends! How are you? I hope that my fellow US friends had a lovely Thanksgiving. I just wanted to let you all know that I am so thankful for all of you. Thank you so much for being here and for supporting this lil blog, especially my friends out there that have been readers … Read more
This 30-minute at home barre workout is perfect for women who are short on time but want to get an awesome workout! Barre is a great option to modify for beginners, those who want to build strength and endurance, and want to focus on lower body and glutes. Hi friends! Hope you’re having a wonderful … Read more
Hey hey! Hope you’re having an amazing week! I’m teaching quite a few classes this week and training clients, and looking forward to catching up with the fam. For today’s post, I thought I’d share my very favorite gift guide: for your fitness-loving friend (or yourself!). More recent gift guides are here: For Her For … Read more
Hi friends! Happy Friday! What do you have going on this weekend? This is the first weekend in a LONG time that we don’t have much on the schedule. While I love the hustle and bustle, I’m pumped for some chill time. I’m looking forward to catching up on house stuff, filming a couple of … Read more
New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. Hi friends! New podcast episode is up on the blog and I’m so excited for this one, because I’m chatting with the co-founder of a company that I love: Nutrisense. I first found out about Nutrisense from my friend Mia, … Read more
Thanksgiving is just around the corner and today we’re talking about the perfect turkey brine and how to brine a turkey breast before roasting! Brining is different from marinating. Usually for a marinade, you’re coating the meat with some type of dressing or sauce that’s a mix of oil and acid (vinegar or citrus) with … Read more