Stay Healthy
fitnessheritage-admin Sharing a full how-to for making your own raised garden bed at home + stay tuned for a printable PDF how-to. Hi friends! I hope you’re having a wonderful week. I wanted to re-share and update this post, since the Pilot made an amazing PDF with the plans he used to build this DIY raised … Read more
Hi friends! Happy Friday! What are you up to this weekend? We’re finishing putting the Christmas stuff away – it’s taken a while lol- and celebrating Livi’s birthday! I can’t believe this little goose is turning 10 tomorrow. They say time flies and they don’t lie. We brought her home from the hospital to the … Read more
Sharing my top fitness gadgets and extras for 2022. Hi friends! How’s the day going so far? I hope you’re having a great one! I’ve got some 1:1 clients this morning and subbing a Tabata class. It’s also date night tonight and I’m excited to catching a meal and a full conversation with my favorite … Read more
Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode – it’s packed with so much info and so many great tips … Read more
Hi friends! How’s the year going so far? 😉 The kids are back at school this week, I’m back into teaching and training clients, and it’s FREEZING here. It’s like all of a sudden Tucson got the memo that it’s winter. The past week was absolutely lovely, with lots of time outside (before it turned … Read more
Hi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and reflections next week on the blog, but for today’s podcast episode, I wanted to share some of my top tips for setting goals this year. I hope you’ll … Read more
Hi friends! Happy Friday and Happy New Years’ Eve! What are you up to this weekend?? Any fun plans for tonight? We’re meeting up with some friends for a family party (kids + adults) and spending the rest of the weekend cleaning up Christmas (wah) and getting ready to go back to school/life etc. I … Read more
Hi friends! How’s the day going? It’s rainy and lovely here, so we’re enjoying a slow morning before meeting up with friends. As we finish out the year, it’s always fun and insightful to back and see which posts and pages performed the best. It gives me some insight into the types of posts you … Read more
Sharing a HIIT treadmill workout that’s perfect for my beginner friends out there! Hi friends! I hope you’re having a wonderful morning. Today, I’m chatting about treadmill workouts since it’s getting chilly out there and many of us are taking our workouts indoors. While I can get very bored on the treadmill just slogging along, … Read more
Hi friends! How are you? I hope you’re having a wonderful day and that those who were celebrating are recovering from the festivities. I spent all day yesterday in my pajamas (took a break to lie horizontally in the sauna blanket) wondering what the heck just happened. 🙂 I’m back in the swing of things … Read more