Stay Healthy
fitnessheritage-admin Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break – it’s an AZ thing – but we’re staying in town. Maisey got spayed yesterday (wahhhhhhhh) so we’re letting her rest and recover. If you have any tips, please send them my way! I ordered her this little recovery suit … Read more
Sharing a recipe for healthy carrot cake cupcakes that are made with almond flour! They’re gluten-free, dairy-free, and absolutely delicious. Hi friends! How’s the week going? Thank you so much for all of your wonderful feedback and sharing your experiences with me in the alcohol post. I’m happy it resonated with ya and it’s always … Read more
Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals. Hi friends! How’s the week going so far? I hope you’re having a great morning so far! I’m here working on content for our 6-week group – ALL of the info will … Read more
Hey hey! Happy weekend! How was the week? Ours was a good one. I had lots of 1:1 clients and Zoom calls, so I’m looking forward to disconnecting, meeting up with the fam, and getting March’s Fit Team workouts ready to go out. Some adventures from lately: The Pilot and I have gone on a … Read more
Sharing a recap of the books I’ve read so far this year and what I’ve added to my real-life and virtual bookshelf. Hi friends! How’s the week going? I hope you’re enjoying the morning so far. It’s cold again (wah) so I’m hiding indoors and have the day cleared to work on content for our … Read more
Sharing this recipe for homemade copycat Reese’s hearts! They’re gluten-free, vegan, and the perfect dessert to make today to Valentine’s Day. Plus, they have a secret ingredient. Hi friends! Happy Monday and Happy Valentine’s Day 🙂 What do you have going on? The Pilot is off work today (YAS) and we’re going to enjoy a … Read more
Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. You can check out his 21 Day Detox at $100 off or a 7 Day Detox at $20 off here! Today, we’re going to talk about something that has come and gone out of my life … Read more
SO pumped to share this gluten-free buffalo cauliflower bites recipe for you! This recipe is perfect for game day, an evening with friends, a fun appetizer, or a unique dinner side dish. Hi hi! How are you doing?? I hope you’re having a great week so far. I’ve been living the Zoom life – so … Read more
Sharing some tips on how to make bone and how to use it in your routine. The weather outside is frightful… and it’s the perfect time of year to cozy up with a mug of bone broth. I’ve been a huge fan of bone broth for years – especially during the winter months – and … Read more
Hi hi! Happy Friday! What are you up to this weekend? The girls have a sleepover, back-to-back birthday parties, and I’m teaching a barre class. I hope you have a fun and relaxing weekend ahead. 🙂 It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from … Read more