Stay Healthy
fitnessheritage-admin Hi friends! Happy Friday! The weekend is heeeeere and the Pilot and I are off to Miraval. BLESS IT. Cell phone access is limited, but I’ll definitely share sneak peeks and some of the fun (and delicious eats) on IG stories when I get a chance. What do you have going on this weekend? Liv … Read more
Hi friends! How are ya? I hope you’re enjoying the week so far! I have a new podcast episode up for you today, and I’m chatting all about ways to get more out of your workout routine. If you’ve been consistent with your routine but aren’t seeing results, here are some checkmarks to consider. It’s … Read more
Hi friends! Happy Friday! Quick alert: Summer Shape Up plan goes out this afternoon! I’ll be posting the workouts here on the blog each Sunday but if you want everything in advance + the meal ideas, get on the list here!! I can’t wait to do this with you all! What’s going on this weekend? … Read more
Sharing the book recap from June and if I’d recommend adding these to your list! Hey friends! How are you? I hope you’re enjoying the morning so far! I’m off to an F45 class and am looking forward to taking the crew to see the new Minions movie later today. I also might get brave … Read more
Sharing a recap of some of the things I’m loving lately – summer edition! Here are some of the items we’ve bought lately and I find myself using them all time time, and constantly recommending to friends. Hi friends! Hope you had a wonderful weekend and that you had a safe and happy 4th! We’re … Read more
Hi friends! Happy Friday! I hope you’ve had a wonderful week. Ours was a bit of a whirlwind. We headed back from dance competition Nationals (we stayed at the Scott, which has super cute decor and a pool that the girls LOVE) straight into fun with friends who visited from Florida for the week, straight … Read more
Sharing a recipe for the best dairy-free broccoli salad. This is the perfect side dish for dinners, delicious leftovers for lunch, and an awesome healthy summer BBQ or potluck side dish. Hey friends! How’s the day going so far? We’re back in town after a trip to Phoenix for Nationals, and have a mountain of … Read more
Hi friends! Happy Friday! What’s going on this weekend? We’re off to Liv’s dance Nationals competition (so excited) and spending the rest of the weekend hanging out with friends. Our dance team has worked so hard all year, so I’m absolutely looking forward to seeing the dances one more time and celebrating the end of … Read more
Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I’m so excited to re-test soon and see how my numbers have … Read more
Sharing 20 of the best babywearing exercises if you’re looking to work out with your baby close by. Check out the full list and form tutorials here! Hi friends! How are ya? I hope you’re having a great morning so far! I’m off to get some work stuff done (new Fit Team workouts go out … Read more