Stay Healthy
fitnessheritage-admin Hi hi, and hello from San Diego! We’re off on a little adventure – I’ll be sharing pics and and videos over on IG – and I’m really looking to vacation and family fun. I hope you have a wonderful weekend ahead! It’s time for the weekly Friday Faves party! This is where I share … Read more
Sharing some of my top health and fitness book recommendations for women in 2023! Please chime in with your faves and top suggestions in the comments section. Hellooooo friends! Hope your morning is off to a lovely start. I’m getting in a quick Sculpt Society workout and then heading into the day’s to-dos. When I … Read more
Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina Eden. I was so inspired by her story and am excited to share this episode with you all! 122: from powerless to powerful with … Read more
Sharing the top reader favorites that I’ve recommended here on the blog in 2022! Hi hi! How are you? I hope you had a wonderful weekend. We spent the weekend celebrating Liv’s birthday! I’ll share some more pics in Friday Faves but we had an awesome dinner with her friends, saw Annie yesterday with my mom … Read more
Hellooooo. Happy Friday! How are you? I hope you’ve had a wonderful week so far! The kids headed back to school this week and as much I want to say YAY I finally got work done and we’re back in a routine, nope. I missed them like crazy and I hate waking up early, so … Read more
This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The FitnessHeritage … Read more
Sharing the details about an upcoming Dr. Cabral 7-day detox. Sharing the details here and how to join in if you’d like! Hi friends! How’s the morning going? I LOVED reading about your goals for the upcoming year. Please keep me updated on your progress and if you have any post requests or topics I … Read more
The Great Book Review of 2022: Sharing the books I read in 2022 and whether I’d recommend adding them to your collection. Hi hi! How’s the day going so far? I hope you’re having a wonderful morning! I’m looking forward to a movie with the crew and catching a hot yoga class later today. I’d … Read more
TBH I’m always a little hesitant to write this type of post after I dubbed 2020 the “year of travel” but here we go…. Hi friends! Happy Monday and HAPPY NEW YEAR! *throws confetti into the air* I’m back and feeling refreshed after some time with the fam. We got together with friends, watched movies, enjoyed … Read more
Sharing the top posts and pages of 2022! Hi friends! Happy Monday! I hope you had a wonderful weekend and a Merry Christmas to those who were celebrating! Some pics from our holly jolly weekend: It was the perfect weekend and I’m already sad that today we’ll be packing away decorations. The holiday season always … Read more