Stay Healthy
fitnessheritage-admin Sharing some benefits of stretching in the morning + my favorite morning stretches. Hi friends! Happy Monday! How was the weekend? Ours was a busy and fun one! Liv’s team crushed it in their last dance competition of the season, and she placed 7th overall for her solo! It was very exciting 🙂 Today, I’m … Read more
Helloooooo! Happy weekend to ya! What are you up to this weekend? Liv has a dance competition, the kids have an event at school, and it’s a friend’s First Holy Communion. Lots of fun and celebrating on the way! It’s been pretty low-key around here this week because I broke my toe. It happened before … Read more
Hi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many years through the fitness and blog world, and I’ve loved watching her success and how much she’s been able to help so many women. She’s my … Read more
Today I’m feeling reflective as I celebrate a major milestone – 20 years of practicing yoga! Hi friends, I hope you had a wonderful weekend. Ours was low-key and we saw Riverdance, which was everything. While I was at hot yoga last week, I realized that I’ve been practicing yoga for TWENTY YEARS. It hit … Read more
Hi hi! Happy Friday! Hope you’ve had a wonderful week. It’s gone by in a blur – we were in Phoenix last weekend for a competition and were back in time for Sunday brunch with friends. The Ventana Blues and Brews brunch is still a fave all of these years later. (Liv has been enjoying … Read more
Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share a new-to-me workout format: Sculpt Society! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it a whirl. This workout … Read more
Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, when I was wondering why tongue posture improves facial posture. I went down a rabbit hole and started to … Read more
Sharing some of my tips for a super simple skincare routine with no unecessary frills. If you’re looking for new skincare options, Friends and Family starts TODAY at this link. If you’ve been wanting to try Beautycounter, I’ve made a shopping list with some of my all-time faves here. Hi friends! How’s the day going … Read more
Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, Integrative Health Practitioner, and P1 Nutrition Coach, I’m not a doctor or Registered Dietitian. If you have specific health considerations, … Read more
Sakara Life is a meal delivery service with chef-designed recipes, organic ingredients, and plant-based meals. Here is my honest Sakara Life review and if it’s worth it. Does Sakara Life deliver tasty, healthy meals? Or is it another diet scam? Are the meals tasty? This post is not sponsored, but you can use the code … Read more