Stay Healthy
fitnessheritage-admin Did the Pilot and I get a divorce? Answering this common question in today’s post. Hi, friends! Hope your day’s going well. I thought I’d take a break from the normal fitness content to talk a little bit about how we’ve been navigating life lately during these challenging times. I started thinking about this while … Read more
These healthy fall soup recipes, made with real food ingredients, are nutritious and will warm you up on a chilly autumn day. Hi friends! Happy Monday! I hope you had a wonderful weekend. We caught up on some things around the house, I taught a barre class, we met up with friends for dinner, and got … Read more
Hi friends! How are you? I hope you’re enjoying the morning so far!! For today’s post, I figured we’d have a little green juice date! While I wish I could have a green juice or coffee with you in real life, virtual will have to do for now. So please grab a green juice or coffee, … Read more
and let’s get some momentum as we head into the fall season! Hi friends! How’s the morning going? I hope you’re having a great day so far and that you enjoyed the weekend! We met up with friends for swimming and Indian food and I enjoyed the best hot yoga class. For today, I have … Read more
Sharing a delicious and healthy vegan lunch idea: jackfruit carnitas burrito bowl! You can make the jackfruit in advance to enjoy in bowls, burritos, or on sandwiches throughout the week. Hi friends! How’s the day going so far? I hope you’re having a lovely morning. I’m going to get in an upper body workout and … Read more
Hello hello! Happy Friday! Hope you’ve had a wonderful week. What are you up to this weekend? We were originally planning on a short getaway to San Diego but both kids are still a little traveled-out and requested to stay home and chill. (Liv is also still working away on her summer packet.) It will … Read more
Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential. Here’s what we talk about in … Read more
Sharing the best products for dry eye, blepharitis, MGD (I’ve tried it all!) + the Great Eye Saga Hi friends! How are you? I hope you’re enjoying the morning so far. The girls are at a half-day camp and I’m here doing discovery coaching calls, podcast editing, and getting a quick workout before pickup. For … Read more
Sharing tips on how to reduce stress-related hair loss. Hi friends! Happy Monday! I hope you enjoyed the weekend and that your week is off to a good start. We’re emptying Liv’s room and cleaning out her closet today (pray for me) and looking forward to hopping in the pool later. For today’s post, I … Read more
Hi friends! Happy Friday! What are you up to this weekend? We have no real plans… and I’m kind of looking forward to it. The kids start school in a few weeks (WAH) so I think I need to get my life together and start ordering/planning. Word to the world if your girls wear uniforms: … Read more