Stay Healthy
fitnessheritage-admin Hi friends! Happy Friday! What’s going on this weekend? We’re heading off on a trip – check out IG stories for all the details over the next couple of weeks – but it will still be blog business as usual over here. I have a new beauty DIY post coming on Monday! It’s time for … Read more
Hi friends! How’s the week going? I hope you’re having a great one. Today, I’m getting some Beautycounter stuff done and going to grab a quick strength workout before it’s time to pick up the crew. This morning, I thought we could talk about substitutions for common core exercises when you have Diastasis Recti (DR). … Read more
Sharing some workouts you can do with kids and my tips for working out with kiddos at home. Hi friends! How are ya? I hope you’re having a lovely morning so far! WELCOME TO FIT TEAM to all of the friends who signed up this past week! We are so so pumped to have you … Read more
Hi friends! How’s the week going? I hope you’re having a great one 🙂 Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it’s helped me in my health journey. I hope you’re able to get some tips from the episode. If you … Read more
Hi friends! How are you? I hope you’re having a wonderful weekend and enjoyed the week. Ours has been a blur, but filled with fun adventures and time with friends. The girls had sleepovers, I met up with a friend for Pilates, and it was Liv’s recital weekend. In the background of all of the … Read more
Sharing some tips on how you can use FAM (fertility awareness method) for period prediction for yourself, or for your tween/teen daughter! Hi friends! I hope you’re having a wonderful day so far! We’re living the summer life: swimming all day, meeting up with friends, hitting up the arcade, and packing for a fun trip. What … Read more
Sharing a roundup of my top 10 fave healthy living brands and why I love them so much. Whether you’re many years in your healthy living journey, or just getting started (yay!!), I hope you find something that resonates with you in the list below. Hi friends! How are you? I hope you had a … Read more
Hi friends! Happy Friday! How’s the week going? It’s been great one over here, because it’s being spent with friends at Miraval! I’m here with my mini-mind group (Amber, Giselle, Natasha and Kim), and we’ve been enjoying spa services, outdoor adventures, and all of the amazing food. I’m sharing the adventures on IG stories if … Read more
Sharing some of my favorite apps and programs that I use every day in my business! Hi friends! How’s the week going so far? We’re hanging out over here – so glad to be done with the school hustle and bustle- and have quite a few appointments and things to do today. I have to … Read more
Hi friends! I missed my April book roundup so I’m sharing the books I read in April, and most of the books from May + if I’d recommend adding them to your collection. Hi hi! Happy Monday and I hope my US friends are enjoying a relaxing Memorial Day. Today, I’m praying for those who … Read more