6.6 Friday Faves
6.6 Friday Faves
fitnessheritage-admin
2025 Father’s Day Gift Guide
2025 Father’s Day Gift Guide
6.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing food, sights, shopping, time with friends, and some shows/touristy events, too. I’m crossing my fingers that the Pilot can make it out here to celebrate Father’s Day! I hope that you have … Read more
The Fitnessista podcast
Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it’s hard to lose weight, even when you feel like you’re doing all the things! 183: Why You’re Not Losing Weight (Even When You’re Doing … Read more
30 minute high intensity workout – The Fitnessista
Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat in a 30-minute block of time. Hi friends! I hope you’re having a lovely morning. We’re off on some adventures and looking forward to family dinner with our Sevilla friends tonight. For today’s post, I … Read more
Barcelona adventures – The Fitnessista
Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to an amazing start! We’re here in Sevilla enjoying the gorgeous sights, shopping, delicious food, and a few tourist-y things. It’s been the perfect mix of activities and chill time. I hope that your summer is … Read more
Disney Fantasy Spain, Italy and France recap
Disney Fantasy Spain, Italy and France recap
High Volume Low Calorie Recipes
High Volume Low Calorie Recipes
How To Stay Healthy And Positive In Personal Challenges
How To Stay Healthy And Positive In Personal Challenges
182: How Epigenetics Empowers your Health with Hannah Went – The Fitnessista
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly is epigenetics, and why does Hannah say it accounts for about 80% of your health outcomes? How True Diagnostic uses cutting-edge science to measure your … Read more