Stay Healthy
fitnessheritage-admin Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun adventures, and no homework (bless it). I’d love to hear what you have going on! I’m on Day 5 of the CBO protocol and chugging along. It’s … Read more
Hi friends! I’m so excited to have Angie Lee on the show today. I’ve followed her on IG for a long time and she always cracks me up and inspires me. Here’s what we talk about: – ADHD and navigating ADHD as an entrepreneur – Her experience with a brain scan and the Amen Clinic … Read more
Sharing 7 home gym ideas on a budget and how to incorporate them into various spaces. Hi friends! How are you? I hope you’re enjoying the morning so far! I’m here working on blog content for the day – I try to batch my content days- and looking forward to an afternoon hike. For today’s … Read more
Sharing a review of Spenga and if I’d recommend adding it into your fitness routine. Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed to a barre class and looking forward to family dinner later tonight. For today’s post, I wanted to talk a bit about Spenga! I heard … Read more
For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my glucoses levels. Sharing a recap of my experience here! I was gifted the Nutrisense membership for 1 month to try, and this post is not sponsored. Use my link and code GINA50 for $50 off . Hi friends! … Read more
Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you have going on this weekend? I feel like I need to get back into the “in the moment” style of blogging because I have a … Read more
Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives me a small kickback if you decide to place an order! You can use FITNESSISTA here for 20% off. Hi friends! How are you? I … Read more
Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life. Hi friends! Happy Thursday! I hope you’re enjoying the week so far. It’s been a good one over here. We had a lovely Valentine’s Day as a family and are looking forward … Read more
Sharing some of my favorite herbs for PMS. Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash Wednesday) and family fancy dinner tonight. I hope you have a great day, too. For today, let’s talk about PMS and … Read more
(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an amazing event – I’ll share details in Friday Faves – and the fam came over to watch the Usher concert.. I mean the … Read more