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Homemade Sea Salt Hair Spray – The Fitnessista

July 18, 2024 by fitnessheritage-admin

Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer. Hi friends! How’s the week going so far? I hope you are having a great summer si far! For today’s post, I wanted to share a super … Read more

Categories Beauty and skincare DIY Leave a comment

Amazon Prime Day Faves – The Fitnessista

July 16, 2024 by fitnessheritage-admin

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for all of the your amazing comments on my first Spain recap post! I’ll have the next one up next week! For today, let’s put on our shopping pants — Prime Day … Read more

Categories today's tip Leave a comment

Things to do in Sevilla with kids – The Fitnessista

July 15, 2024 by fitnessheritage-admin

Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain packing list here.  Hey friends! How’s the morning going so far? Just a little note that I updated my Nordstrom Anniversary Sale post with items that are currently in stock and will … Read more

Categories vacation Leave a comment

7.12 Friday Faves (and a giveaway!) – The Fitnessista

July 12, 2024 by fitnessheritage-admin

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos to the museum and bowling, tomorrow, we’re going out, and Sunday, we’re swimming with friends. Monsoon season is here and it’s been such a welcome treat from the 110-degree scorching … Read more

Categories just for kicks Leave a comment

165: Adrenal fatigue and burnout with Dr. LuLu Shimek  – The Fitnessista

July 11, 2024 by fitnessheritage-admin

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: – Adrenal fatigue and burnout – How do you know you’re in fight or flight? – What can you … Read more

Categories podcast Leave a comment

Spain Summer Packing list – The Fitnessista

July 10, 2024 by fitnessheritage-admin

Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful week so far. The kids and I are off to a base event, and I’m looking forward to a hot yoga class later today. I’ll share a full recap of our amazing … Read more

Categories fashion Leave a comment

Nordstrom Anniversary Sale top picks – The Fitnessista

July 9, 2024 by fitnessheritage-admin

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! The girls and I are off on some adventures, and I’m going to get in a Sculpt Society workout this afternoon. For today, let’s chat about the Nordstrom Sale! It totally snuck … Read more

Categories fashion Leave a comment

June 2024 Book Recap – The Fitnessista | Lifestyle Blog

July 8, 2024 by fitnessheritage-admin

Sharing the books I read in June and if they’re worth adding to your collection! Hi friends! How are you? I hope you’re enjoying the morning so far. We are back from Spain, with happy and full hearts after such an amazing time. I’ll share a full recap soon! For today’s post, I wanted to … Read more

Categories book Leave a comment

The best mom swimsuits: my top picks – The Fitnessista

July 7, 2024 by fitnessheritage-admin

Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s the week going? I hope you’re having a great one so far! For today’s post, I have summer on the brain. There is so much to love about summer, from the slow mornings and no homework (praise be) to … Read more

Categories today's tip Leave a comment

7.5 Friday Faves – The Fitnessista | Lifestyle Blog

July 5, 2024 by fitnessheritage-admin

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. I’m working on some blog post recaps to share, but in the meantime, here are some pics! … Read more

Categories just for kicks Leave a comment
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