Detox and Thrive – free 3-day event
Detox and Thrive – free 3-day event
fitnessheritage-admin
Easy Meal Planning for Busy Moms
Easy Meal Planning for Busy Moms
10 of the most useful things I’ve bought from Amazon
10 of the most useful things I’ve bought from Amazon
9.7 Friday Faves (and a giveaway)
9.7 Friday Faves (and a giveaway)
10 Vegan Pumpkin Recipes For Fall – The Fitnessista
Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that means—jeans, sweaters, boots, chili, aaaaand pumpkin everything! There’s something about that cozy, slightly sweet flavor that just screams autumn. Our leaves don’t change here in AZ, but the air gets a little crisper, … Read more
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why you should switch to barefoot shoes – The Fitnessista
Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego with Betsy attending the Lagree certification workshop at DEFINE. (San Diego friends, go take a class with my friend Carina! … Read more
How to break up your workout days – The Fitnessista
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely morning so far! I am putting the Fit Team workouts together for this month and next. If you’d like to … Read more
things I had to learn the hard way about health and wellness – The Fitnessista
Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. I’m still trying to figure … Read more
How stress can cause hormone imbalance – The Fitnessista
Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 strength class and have calls lined up the rest of the day. For today’s post, I wanted … Read more