Stay Healthy
fitnessheritage-admin Sharing tips with healthy habits you can lose to lose weight (if that’s your goal) without tracking calories. Hi friends! How are you? I hope that you’re having a wonderful day so far. We’re here enjoying the Pilot’s Air Force retired life – I’ll share a full recap and some thoughts soon- and the lovely … Read more
Fitness gear that’s worth the hype (and what’s overrated)
Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m ready to move on lol. With the fam being sick, it’s thrown off all of our routines, but thankfully they’re feeling better and back into … Read more
Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend? Ours was a little bit more low-key than originally planned – the Pilot and Liv were … Read more
Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off in Orlando and ended up back in the TUS with a sick Pilot, and me scrambling around lol. This weekend, I’m looking forward to the symphony, time with friends, a hike, and a trip to Phoenix for Liv’s first … Read more
Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes. Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot … Read more
Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a few Zoom calls today and am working on our next Fit Team programming. Join us here! While most of us are still braving the chill of frigid winter weather, … Read more
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Rent the Runway vs Nuuly – which is better?
Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, and bake. Hi friends! I hope you had a wonderful weekend. We’re back in the school grind this week and I started beta … Read more