Stay Healthy
fitnessheritage-admin Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two little Valentines and the rest of the weekend we have a Bridal shower, a fun charity event, and a couple of P’s basketball games. Next week is Rodeo Break, the kids are off school, and … Read more
Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in the sauna blanket after a workout. It should be a pretty low-key day! For today’s post, I’m … Read more
Sharing my review of Oliveda’s new makeup Skin Tint (a lightweight foundation that’s great for your skin!) Hi friends, how’s the day going? I hope you’re having a wonderful one. I’m onboarding new 1:1 clients – my new program launches later this month and a couple of friends have already signed up! – and am … Read more
Sharing some of my top tips on how to stay fit as a busy parent. Hi friends! How’s the morning going? I hope you’re having a lovely day so far. I’m teaching a barre class this morning and cranking out some work stuff the rest of the day. I started teaching at a different studio … Read more
178: Why headaches are a health wakeup call with Dr. Scott Vrzal
Valentine’s Day Gift Guide For Him
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had to drag our mattress downstairs to sleep on the living room floor while they work … Read more
Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of … Read more
Sharing tips with healthy habits you can lose to lose weight (if that’s your goal) without tracking calories. Hi friends! How are you? I hope that you’re having a wonderful day so far. We’re here enjoying the Pilot’s Air Force retired life – I’ll share a full recap and some thoughts soon- and the lovely … Read more
Fitness gear that’s worth the hype (and what’s overrated)